As I posted a few days ago, I have been learning a lot lately about achieving your goals and defining them.

One thing Chop Wood Carry Water recommended was a gratitude walk when you’re comparing yourself to others.

Well, I took this idea and turned it into a “Gratitude Run.”

I love to run.  There’s nothing better to clear the mind, promote clarity, have some quiet time to yourself, and be healthy.  It’s the cheapest exercise program out there!  I have some of my best ideas when I’m running.

So yesterday I went on a gratitude run.  I tried to take everything I saw and be grateful for it:  prairie dogs, melting snow, grass, pavement, trees, bird calls, lakes, memories, etc.  I also used this time to be grateful and thank God for all the blessings in my life:  family, love, happiness, house, home, car, CrossFit, time to meditate…